Six Pack abs Tips Like Gwen Stefani's

How Gwen Stefani’s abs came back to her Sure, Gwen Stefani’s weight loss is primary responsible for making her abs visible again, but she did it without a single crunch. Her trainer, Mike Heatlie, says “sit-ups are a complete waste of time” and claims that he has clients focus on resistance training instead.

For a great workout, Headie suggests training five to six days a week for 45 minutes to an hour, mixing circuit training with high-intensity boxing. “But remember, rock-hard abs are 75 percent diet,” he says. “Carbohydrates are not your friends.” He recommends omelets for breakfast (egg yolks and all), grilled fish or chicken with vegetables for lunch and dinner, and a protein shake for a snack.

Therma Trim, Total Abs, Get Ripped to Have that Perfect 6-Pack for Summer, 120 caps

Gwen Stefani gallery of pictures

Gwen Renée Stefani is an American recording artist and fashion designer. She was born on October 3, 1969. In 2003, she debuted her clothing line L.A.M.B. and expanded her collection with the 2005 Harajuku Lovers line. Stefani is known as a fashion trendsetter.

She married British grunge musician Gavin Rossdale in 2002; The couple have two sons together, Kingston James McGregor and Zuma Nesta Rock.

Birth name: Gwen Renée Stefani
Birth date: 03-10-1969
Birth Place: Fullerton, California, United States
Profession: Singer, songwriter, fashion designer, actress

Gwen Stefani Cheers Federer to Wimbledon Win

Showing off her baby bump in a snug grey top, Gwen Stefani accompanied hubby Gavin Rossdale to watch a tennis semi-final at Wimbledon in London on Friday (July 4).

The “Hollaback Girl” singer and her man sat alongside tennis great Roger Federer’s girlfriend, Mirka Vavrinec - with all three watching intently as Roger rolled through Marat Safin in straight sets to reach his sixth consecutive Wimbledon final.
According to AP reports, “Federer left Safin shaking his head in bewilderment as he switched on cruise control to clinch his 6-3 7-6 (7-3) 6-4 victory in just one hour and 41 minutes and make Sunday’s final without dropping a set.”

Besides checking out the tennis tournament, Stefani recently spoke to Look magazine about life in general, telling: “I’ve already accomplished everything I originally wanted to. Most of my dreams have come true. What has changed is that at this point in my life I also have the comfort that comes from knowing I’m making a family and that there’s a different meaning to my work. It’s a little more special now.”
Gwen Stefani and Rossdale are expecting their second child together next month.
[source]

Gwen Stefani Pictures (Click to enlarge)

Gwen Stefani pregnant with second child

Gwen Stefani and Gavin Rossdale are expecting their second child, aordinccg to The Sun:

A source said: “They found out at California’s Cedars-Sinai hospital and couldn’t wait to share the news with everyone.”

Gavin’s father also confirmed the news to People today. Could these two be any more ridiculously good looking? Sometimes I look at them and think, “Damn, I’m almost not the most attractive thing ever. Almost.” Then afterwards I go look at myself in the mirror and angels start singing in heavenly voices which makes me feel all better. Or maybe it’s that gas leak I never fixed… *passes out*